Body Shaking During Anger Causes: Every time you get angry, your hands and legs start trembling. When you fight with someone, your body starts trembling. Does this happen to you too? If yes then do you know its reason (Body Tremble During Anger)? Actually, getting angry or angry over something is a natural process. Many people start shaking their hands, legs or entire body when they are unable to control themselves in anger. Let us tell you why this happens…
Why do hands and legs start trembling when angry?
1. Due to release of adrenaline hormone
When angry, the body releases adrenaline hormone as a fight or flight reaction. This hormone prepares the body to deal with that situation. When adrenaline is high, the body starts shaking and there are tremors in the hands. This is a reaction that comes out of the body in anger or stress. Because of this, hands and legs start trembling.
2. Muscle tension
During anger the muscles become tense. Due to which hands, legs and body start trembling. This often happens when an angry person loses his control. Many problems can arise in such a situation.
3. Increase in heart rate
When one gets angry, the heartbeat also increases, which increases blood circulation. Due to this, vibration starts in the hands and body. Increase in heart beat increases excitement in the body, which can also lead to a feeling of losing control.
4. Stress or anxiety
Anger is often associated with stress and anxiety. When a person remains under stress for a long time, he becomes angry or irritable. In such a condition the body or hands and legs start trembling. This can also happen due to mental and physical fatigue.
How to control trembling of hands and legs in anger
1. Take a deep breath when you get angry. This will increase the oxygen level in the body and remove tremors.
2. Do meditation every day. This will provide mental peace.
3. Doing exercise daily will not cause this kind of problem.
4. If your hands and legs tremble in anger, then stopping for a while and drinking water can also be beneficial.
5. Shaking of body and hands in anger is a normal reaction but by knowing the trigger point, you can control it with these measures.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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